One Shot Keto : Net carbs are the total amount of carbs you ingest minus the fiber. Fiber is an important dietary component needed for a
healthy digestive system, but unlike sugars and starches it is not converted into glucose as it is largely undigested.
Most cells, including brain cells, will accept ketones as an energy source when carbohydrates are unavailable. Since humans
have ample fat stores, when someone in ketosis eats fewer calories than they are burning, the fat comes from adipose tissue.
Widely known for its low-carb regimen, the keto diet is undoubtedly one of the most popular diets today. For the right person
who's ready to commit to a healthy lifestyle, the keto diet can offer surprising benefits, says Kelly Roehl, MS, RDN-AP,
CSNC, an advanced-level dietitian at Rush University Medical Center. At Metagenics, we offer a number of resources to help
support the ketogenic journey along with several convenient ketogenic supplementation options to help bring convenience and
variety to ketogenic living.
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